Tag Psychology

The Body Keeps the Score – Book Review

The body keeps the score book cover
Bessel van der Kolk's "The Body Keeps the Score" unpacks the deep, often hidden impacts of trauma on our bodies and minds. Highlighting innovative, whole-body therapies beyond traditional talk, he offers a groundbreaking path for survivors to reclaim their lives, integrating cutting-edge treatments like neurofeedback and bodywork.

You Can Heal Your Life – Book Summary

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“You Can Heal Your Life” by Louise Hay is a self-help book that emphasizes the connection between the mind and body and the power of positive thinking in healing. This book encourages readers to take responsibility for their thoughts and beliefs and empowers them to create positive change in their lives.

Man’s Search For Meaning Summary

Mans Search for Meaning 1
Discover the life-changing teachings of Viktor E. Frankl's "Man's Search for Meaning" with the summary. This timeless classic explores the human need for purpose and meaning in life, drawing on Frankl's experiences in the concentration camps during World War II.

Ikigai Summary

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Having a "higher purpose" (or "Ikigai"), which is what motivates you to keep going even when things become tough, following a healthy lifestyle, and not giving up on life are all things that have been shown to increase longevity and improve quality of life.